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Steve Birtwistle

Personal Fitness Coach

A no-nonsense, simple and fun approach to Personal Training

I provide first class professional health and fitness training to people of all abilities, giving them the necessary knowledge to choose a balanced, active and healthy lifestyle.
Through a varied combination of strength, mobility, flexibility and aerobic training methods, whether it be at a group session or in a 1-2-1 session, each client will learn fully the benefits of correct exercise form, will understand more about their own bodies and will therefore be able to make better choices about managing their own health and fitness.
As a result, they will be able to achieve their own goals, and more than anything make exercise and healthy living part of their everyday life. I will make sure that everyone trains in a safe and secure environment, giving positive encouragement and professional support.
To achieve one’s goals is indeed tough but also incredibly rewarding, and I will give 100% to each and every one of my athletes.
Get fit, strong, lean and mean, and above all, have FUN!

Personalised training and nutritional plans

Every individual is unique, and requires a tailor-made exercise plan
Diet and nutrition are of vital importance when embarking on any health and fitness plan. You are what you eat. Eat fit and be fit!

Fun, challenging workouts at home, gym-based or outdoors

Working hard and achieving something positive makes you feel good. Simple!
Wherever you want to train, I have devised a variety of workouts that can make use of any training venue from home to fields and forests! I also have my own spacious studio gym where I can train 1-2-1 or if you want to train with a friend then I can accommodate that too.

Support when you need it

If you need that gentle reminder to get on and work hard and eat right.
I will make sure you are on track and making progress.

Latest News

Keep up to date with the latest in training information on my Blog, with exercises, workouts, routines, nutiritonal info and more.
More Info